In today’s episode, Taylor and guest Dr. Xuan Zhao takes a dive deep into a topic that affects us all: asking for help. Xuan shares her research on why people struggle to ask for help and the relatable stories that inspired this research. Tune in to explore how community care can unlock moments of social connection and deepen friendships.
Connect with Xuan Zhao:
Free Take Care Assessment
Get on the App Waitlist
How to Invest in Yourself on any Budget
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell
How to Find a Therapist with Camesha Jones, LCSW
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks
How to Find a Coach with OG coach, Dixie St. John
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD
Your Guide to Finding (Time for) a Hobby
Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates
Three Day Work Weeks and Other Play Experiments with Natasha Samuel
Liberation through Improvisation with Justin Shiels
How Doing What You Love Can Impact Your Hobbies with Julia Seales
Play, Peloton, and Perfectionism with L’Oreal Thompson Payton
The Magic of Baking with Michelle Pellizzon Lipsitz
Creating a Gathering Space with Ali Labelle
Why We Play with Dr. Joanna Fortune
Finale: 5 Next Steps for Strong Friends
Embodied Friendship With Jordan Dann
Start Safe And Start Small With Oludara Adeeyo
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty