Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout!
This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re working with people as a coach, or if you just want to know your body and how the stress response can fool you into continuing to slam workouts and burn the candles at both ends.
In this breather show, I talk about testing HRV (resting heart rate) and factors that can affect your measurements, checking blood pressure frequently, why it’s healthier to have greater variation in beat-to-beat intervals, why a metronomically beating heart is actually indicative of overstress patterns, and other cardiac symptoms you’ll want to know so you can avoid overtraining and burnout.
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Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones
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Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
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Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
Breather: Overtraining Symptoms Series - Thirst, Overheating, Frequent Urination, And Sodium-Potassium Imbalance
Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance
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Breather: Symptoms of Overtraining During Workouts
Dr. Elisha Goldstein - Mindfulness In The Age Of Distractibility And Hyper-Connectivity
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