In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so much more!
Bristol Stool Chart: Healthy stool is types 3 or 4. https://oakclinic.ca/articles/bristol-stool-chart
About the guest:
Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:
Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.
Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.'
Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips
Guest: Lauren Jane Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
How do we know if we are in perimenopause? With Steph Lowe
Mini Motivation: How to reconnect with your partner
Reinventing yourself with Judy King
Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol
How to stay strong as a couple through challenging times with Laura Press
A step by step guide to improving gut health with Naturopath Lauren Jane
Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength
How to find motivation and joy (even when you're exhausted)
Mini Motivation: Are stand up desks worth it?
Turn your workplace into a health space with Lizzie Williamson
Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated
Behind the show: Filipa Ballette and Brendan Barry
What does a Dexa scan tells us and should we get one? With Brendan Barry
Behind the Show: Jessica Clark and Sam Manger
Heal your body by taming your trauma with Filipa Bellette
Ask Me Anything: Superfoods, shop healthier, time saving cooking tips
Rebuilding after a Breakup with Jessica Clark
Behind the Show: David Gillespie and Sophie Scott
Dr Sam Manger: The health tests to get through your decades
Create your
podcast in
minutes
It is Free
Hamish & Andy
The Howie Games
Motley Fool Money
Grimms’ Fairy Tales
Pride and Prejudice
Just the Gist
The Briefing