On this episode of the I Heart Costa Mesa Show, we've got a guest host: our very own Mister Mesa! He interviews local fitness coach, Quentin “Coach Q” Pullen, on today's show. Coach Q is a former Marine and bodybuilder who has been a fitness trainer in Costa Mesa for over two decades. In 2014, Coach Q was responsible for creating the PlayPen OC, a military-style obstacle course at the Newport-Mesa YMCA. He currently trains clients at the Self Made Training Facility in Costa Mesa. In this episode, Coach Q talks about ‘Everything Fitness’ – his philosophy for motivation, setting challenges, food choices, cheat days - and why he settled in our fine city.
Where to find Coach Q (and his dog) online:
Coach Q’s website: http://www.qthecoach.com
Coach Q on Instagram: @q_the_coach
Coach Q on Facebook: https://www.facebook.com/qthecoach/
King The Portuguese Water Dog on Instagram: @kingtheportie
People and Places mentioned in this episode:
David Goggins: http://davidgoggins.com/
Newport-Mesa Family YMCA: https://www.ymcaoc.org/newport-mesa-family-ymca/
Self Made: https://selfmadetrainingfacility.com/location/costa-mesa/
Innovative Results: https://innovative-results.com/
Irvine Ranch Market: https://irvineranchmarketoc.com/
Rance’s Pizza: https://www.rancespizza.com/costa-mesa-menu/
Orange County Farmer’s Market: https://www.yelp.com/biz/costa-mesa-certified-farmers-market-costa-mesa
Keto Diet: https://en.wikipedia.org/wiki/Ketogenic_diet
Spartan Race: https://www.spartan.com/en
Marine Corps Mud Run: https://www.marinecorpsmudrun.com/
American Ninja Warrior: https://www.nbc.com/american-ninja-warrior
Ultimate Beastmaster: https://en.wikipedia.org/wiki/Ultimate_Beastmaster
In the Fast Final Five, Coach Q discusses the following Costa Mesa restaurants, events and places:
Mendocino Farms: http://mendocinofarms.com/costa-mesa/
Fairview Park: https://www.iheartcostamesa.com/featured/fairview-park/
OC Marathon: http://www.ocmarathon.com/
OC Fair: https://ocfair.com/
I Heart Costa Mesa is sponsored by:
Music Factory School of Music
The Orange County Market Place
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Find us on…
Facebook: www.facebook.com/iheartcostamesa/
Instagram: @iheartcostamesa
Twitter: @iheartcostamesa
Patreon: https://www.patreon.com/iheartcostamesa
Big thanks to everyone who helped make this podcast possible!
Producer: Danny Thompson (danny@themusicfactoryoc.com)
Intro / Outro Voiceover: Brian Kazarian
Music: Eddie “DJ Kaboom” Iniestra
Ep. 109-Cary Petersen "For A Civilized Dog"
Ep. 108-Brewing Reserve of California
Ep. 107- Melanie from Remedy Physical Therapy
Ep. 106 Gabby from Mixing Glass & Market
Episode 105-Dan Baume and Holiday Light Installation
Ep.104-Mark and David from Moongoat Coffee
Ep.103 Jessica and Chris from Amis De La Terre Market
Kendra Fisher's Ping Pong Championship
Steve and Mari from 9 Round Fitness
Sift Bakery
Tuan Do and the 2022 OC Fair Food Guide Review
Jasper from Sea Monster Cookie Co.
Carlos and Luke from Boil and Bake
Mike Hammer from Violent Gentlemen
Matt Rose of Sagebrush Wisdom
Jessica from Mellowist
Danielle from Paper Cliche
Justin and Nate from Gunwhale Ales
Erika Figge from The Figge Fix
Hanna from The 17th St. Deli
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