I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.
Full show notes and transcript: https://drgundry.com/Xero-shoes
Enjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself!
Thank you to our sponsors! Check them out:
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Colostrum: Worth The Hype? | EP 303
How To: Quit Sugar in 5 Simple Steps | EP 302
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Build Muscle WITHOUT Working Out? | EP 301
Worst Foods Containing Glyphosate - Dr. G's Quick Health Tip | EP 300.B
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Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
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Does Berberine REALLY Work? | EP 298
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
Want A Healthy Immune System? Try THIS! | EP 297
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Food Sensitivies? Try this OIL! | EP 296
DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
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