Let’s Be Real with Nicole Unice
Education:Self-Improvement
On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.
Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves. How we all have a "window of tolerance" and what it means to stay within that window Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope.
"the harder life is, the softer we need to be.”
Find out more about Aundi: Website | Instagram
Making Space for What’s Next + Saying Goodbye to Let’s Be Real
We Are Not Defined By Our Past (The Story of Tamar)
Blaine Hogan: Exit the Cave
Katelyn Beaty: The Impact of Christian Celebrities
Nicole Lynn Lewis: Teen Motherhood, College + Creating a Better Future For Young Families
Developing Leadership Resiliency
Chanel Dokun: Life Starts Now
Monica DiCristina: Emotional Resilience
Gary Chapman and Clarence Shuler: Life-Changing Cross-Cultural Friendships
Jeanne Stevens: What’s Here Now
Jeff Henderson: Career, Risk + What To Do Next
When You Can't Catch a Break + Building Resilience
Relationships, Singleness + Thoughts on Godly Dating
How the Heck Are Ya + How to Make Space
Finding Solutions by Discerning, Not Judging
David Brendel & Ryan Stelzer: Making Work Human Again
Nancy Beach and Samantha Beach Kiley: Above All, Love Deeply
How to Have a Spiritual Conversation & Reader Questions
Dr. Jemar Tisby: The Faithful Pursuit of Justice
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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