Wholehearted: Love, Life + Intimacy
Society & Culture:Relationships
My gorgeous friend Stacey, from Mind Interiors, reached out to chat to me about one of the Chakras - in particular, the Sacral Chakra.
Despite the fact that I teach Tantra, I often don’t share on the Chakras, because I know they can seem esoteric - and I like to be really grounded in my approach. But one of the things I really love about Tantra is that it’s not only spiritual, but incredibly practical.
So although we’re talking about Chakras today, you’ll find our conversation practical, insightful and powerful.
Before we dive in, I want to share just a little on what Chakras are for those of you that might be unfamiliar with them.
Chakras in Eastern mythology and philosophy are spinning wheels of energy and light. We can’t see them or actually find them in the body.
There are 7 Chakras aligning with our physical body. Each Chakra has it’s own energy that corresponds to areas of our lives - and we work a lot with these in Tantra.
Stacey and I are talking about the Sacral Chakra, sexuality + creativity and explore:
Are personal power, sexual power + creative power the same energy? and how do they affect our self worth? How to recognize when we’re squashing down our energies The interconnectedness of the chakras Activating the life force of your sacral chakra and how that manifests/is expressed How we can reconnect and give ourselves permission to be our true selves How to communicate our needs, wants and desires (to ourself + our partner) Preparing the perfect physical space to engage all the senses ahead of intimacy Giving and receiving with gratitude Sensuality and sexualityI hope you enjoy this glimpse into Chakras, creativity and sexuality…
How heartbreaking change ignited an extraordinary life with Kundalini teacher, Corona Brady
How to survive social distancing when you live alone
How to take care of your relationship during lock down
Your Guide to the G-Spot
Take love + intimacy deeper with Tantra
5 Tantra Practices to increase sexual desire
How we should really be taking care of our pelvic floor
6 ways Tantra can help you have epic sex
Understanding Men, Sex + Masculinity with Cam Fraser
How to get out of your head + stop thinking so much during sex (or anytime)
How to communicate more powerfully and authentically with people you love - with Colleen Schell
The signs you’re dating a Narcissist - and what to do next…
What are relationship and intimacy expert's relationships really like?
Understanding the 5 Love Languages
How a Relationship Bucket List could save your relationship
These 4 attachment styles will suddenly explain ALL your relationships
Understanding your Erotic Archetype with Sarah Marie Liddle
What Turns You On? The 4 Steps to Discover What You Enjoy Sexually
What should you do if your man has sexual challenges, can’t ‘get it up’ or isn’t interested in sex? I’m sharing my personal experience with you.
Dating Red Flags, how to stay safe and is it okay to lie about your age on Tinder?
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
The Empowered Wife Podcast
Unlocking Us with Brené Brown
Let’s Be Honest with Kristin Cavallari
Date Yourself Instead