In this episode, Andy and Jonas sat down with Ben Supik. Ben is a fitness and nutrition expert who has consulted with some of the top universities and Fortune 500 companies in the country.
He is also the founder of Activate Body, a personal training and nutrition coaching studio in Baltimore, where he provides expert-level fitness coaching in an intimate setting for people who aren't interested in the traditional gym environment.
Ben has a passion for making fitness accessible, effective, and enjoyable for everyone, which is why we brought him onto the show—to provide you with simple and effective strategies to keep you healthy and strong as you make your everyday climb.
The last time Ben came on the show, he shared strategies to help improve our sleep, and in today’s episode, he takes us to the next level by sharing insights on nutrition; specifically, the valuable role that protein plays.
Check out this episode of It’s the Climb to hear the whole story.
OFFER
Share the experience with your team and the community you serve with a professional development workshop or keynote address by Andy and Jonas. Visit ItsTheClimbPodcast.com to learn more about the available leadership and team building programs.
SPONSORS
Today’s episode is brought to you by Rind Snacks: A natural and healthy source of fiber, vitamins, and antioxidants that’s both better for you and our planet. Visit rindsnacks.com and use the discount code BRAVE at checkout to receive 15% off you order.
Raize: Freshly baked, gluten-free, and keto-friendly desserts delivered nationwide—raising the bar for what desserts can be. Visit eatraize.com and use the discount code CLIMB20 at checkout to receive 20% off you order.
CONNECT WITH THE HOSTS
Andrew Buerger: andrew@andrewbuerger.com | www.andrewbuerger.com
Jonas Cain: jonas@hashtagpositivity.com | www.hashtagpositivity.com
Podcast Website: www.itstheclimbpodcast.com
CONNECT WITH THE GUEST
Ben Supik: http://www.activatebody.com/28-day-kickstart/
MUSIC
“Jindupe” by Lauren Duski
“Bug Catching” by Emily A. Sprague
TAGS
#itstheclimb #mountainclimbing #mountaineering #passion #positivity #fascination #inspiration #motivation #affirmation #joy #fitness #health #nutrition
True to Yourself with Jamie Schroeder
Around the World with Donald Lawson
Staying Active with Cheryl Hile
Getting a Good Night’s Sleep with Ben Supik
Pouring into the Root with Griff Aldrich
Getting Out There with Susan Simmons
Staying in the Moment with Todd Carmichael
Lessons Learned with Andy & Jonas
Thinking Differently with Jon Talarico
Appreciating Life with Michelle Steinke-Baumgard
Open to Joy with Lori Schneider
Back to Basics with Matthew Jeffers
Getting the Point with Chris Warner
Leaning in with Ricky Haro
Leaving Large with Michelle Petties
Climbing the Everyday Mountain
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب