#16 Between Reps with Chris - Training Updates, most Overrated, Underrated, and Misunderstood things in Running, How much Volume is too much?

Join Jacob, Rory, and Chris as they dive into a good ole banter style episode that feels like a run with friends. From debating the most overrated running trends to sharing outrageous hot takes, this episode is packed with laughs and unexpected insights. Don't miss out on the fun—tune in and let us know if you agree with our spicy opinions! 

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