New Year, Real You

Episode Summary: In this heartfelt classic, Cheri Flake (aka the Stress Therapist) returns with timeless wisdom to help you rethink New Year’s resolutions—for good. With her signature mix of humor, honesty, and soul, Cheri shares why the January 1st “fresh start” fantasy sets us up to fail—and what to do instead. You'll learn her favorite fill-in-the-blank method for long-term goal setting, how to actually feel good about your goals (so your brain wants to do them), and why the whole year—not just one day—is magical. Bonus? A deeply soothing guided meditation featuring the mantra “Om” to help you embody your desires from the inside out. 💫 🧠 3 Key Learning Points:

• January 1st isn’t magical—you are. Sustainable change happens gradually, not in a flash. Stop waiting for a perfect day and start imperfectly now.
• Feel good = real change. If you feel bad about your goal, your brain thinks you don’t want it. Learn how to trick it into wanting transformation.
• Chunk it down. Use monthly check-ins and micro-goals to build big dreams into your real life without overwhelm or burnout.

📣 Mentions & Shout-Outs:

• 🧘 Upcoming Workshop: From Resolution to Routine – Jan 17, 2026 at Vista Yoga in Atlanta.
• 🌴 Beach Retreat: March on beautiful Jekyll Island – sign up at ilovetherapy.com.
• 🧵 Natural Life: Cheri’s favorite cozy brand – naturallife.com. "You can always change your mind" tee makes a cameo.
• 🎵 Sonic Yogi: Provides the dreamy music during the meditation segment.
• ✉️ Email List: Jump on it at ilovetherapy.com so you “don’t stress or miss one thing.”

🎙️ Produced and edited by Owen Flake.
💖 Hosted with heart by Cheri Flake, your Stress Therapist.