124. Things I’m Doing to Support My Mental Health: Proactive Ways to Boost Your Mood & Add Joy to Your Life

Whether you’re struggling with anxiety or feeling in a funk mentally, know you’re not alone. Since I was diagnosed with postpartum depression, I’ve been trying to find ways to intentionally support my mental health, as well as my overall health — spirit, soul and body. So I today I wanted to share some things that have helped me and a list of ideas that might help you too if you need a little boost!

*I am NOT a medical professional. While I love getting to share what has worked for me, if you need help, please reach out to a mental health professional.

EP 120 - WALKING MIGHT CHANGE YOUR LIFE: https://podcasters.spotify.com/pod/show/bywords/episodes/120--Walking-Might-Change-Your-Life-I-Walked-100-Miles--This-is-What-I-Learned-e2i00cd/a-ab4t774 

EP 03 - MINDSET 101: https://podcasters.spotify.com/pod/show/bywords/episodes/03--Mindset-101-er9ndo/a-a4vnlle 

EP 09 - BALANCING HOME & HEART with Kai Davies: https://podcasters.spotify.com/pod/show/bywords/episodes/09--Balancing-Home-and-Heart-ft--Kai-Davies-et80o6/a-a4vnlle 

EP 87 - DECLUTTERING with Allie Casazza: https://podcasters.spotify.com/pod/show/bywords/episodes/87--How-to-Declutter-Your-Life--Make-Space-for-What-Matters-ft--Allie-Casazza-e26utro/a-aa4hanq 

 Ep 99 - ORGANIZATION with Abby Smith: https://podcasters.spotify.com/pod/show/bywords/episodes/99--Getting-Organized-Creating-a-Life--Schedule--Space-You-Love-ft--Abby-Smith-e28a1i4/a-aa8nc4d

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