***Explicit - we talk about eating disorders - if this is a negative trigger for you, please pass on this one***
In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful.
I'm SO excited about this week's episode; it's with funny, wise and kind Louise Boyce (AKA Mamma Still Got It). When Louise asked to come on the podcast, I knew I wanted to dig deeper and learn about the woman behind the little hands and how her experience of motherhood and life have shaped who she is today.
We talk about her experiences:
And so much more. I think you're going to really love this episode.
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My first book - Motherkind - a new way to thrive in a world of endless expectations
MOMENT | Exhausted but can’t get enough sleep? You need this. With Jasmine Hemsley
Being the default parent, rejecting guilt and getting your energy back with Renee Reina
MOMENT | Solo parents: THIS is so important to remember
How to forgive yourself when you feel guilty about the early years
MOMENT | The surprising shift we need to make in midlife with Lorraine Candy
5 surprising ways to protect your peace (even with tricky people) | Helen Marie
MOMENT | How to avoid screen time battles with Ash Brandin
When the illness curveballs come thick and fast!
MOMENT | The truth about queer parenting with Lotte Jeffs
We’re in an unspoken crisis of ‘mum rage’, why you’re not alone and it’s not your fault | Minna Dubin
MOMENT | We need to believe in ourselves more: here's how
This is why you lose it sometimes (and what to do about it)
MOMENT | What exactly is postpartum depression with Yara Heary
The truth about having it "all": How to find your true purpose and do motherhood your way | Maxine Nwaneri
MOMENT | Why are so many mothers being diagnosed with ADHD?
How to build unshakeable confidence
MOMENT | Language in birth is offensive - This is why it needs to change
This surprising thing happened when I put myself first | Kelechi Okafor
MOMENT | STOP making yourself wrong
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