[Ep 200] The Grief That Comes From Change

2026-02-03

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Grief is often associated with death or obvious loss, but many of us are carrying grief that comes from change. In this episode, we explore how transitions, even good or God-led ones, can stir grief beneath the surface, and why naming it matters for our spiritual and emotional health. If you've felt unsettled, heavy, or emotionally off without a clear reason, this conversation offers language, permission, and gentle guidance for the season you're in. >> Journal Prompts: Seasons of Change RELATED ...

Grief is often associated with death or obvious loss, but many of us are carrying grief that comes from change. In this episode, we explore how transitions, even good or God-led ones, can stir grief beneath the surface, and why naming it matters for our spiritual and emotional health.

If you've felt unsettled, heavy, or emotionally off without a clear reason, this conversation offers language, permission, and gentle guidance for the season you're in.

>> Journal Prompts: Seasons of Change

RELATED EPISODES:

· Episode 160: When Life Changes, Re-evaluate

· Episode 177: Grieving Decisions You Don't Want to Make: A Conversation with Lauren Black

· Episode 103: 6 Strategies to Manage Overwhelm, Stress, and Change

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>> Journal Gently Program: 8 week writing program to start healing from grief and trauma

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