Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
A daily movement practice is absolutely essential for our health and wellness, but one threat to our functional movement is injury. If you’ve been an athlete for any length of time, or if you are starting out by yourself, you might be familiar with the aches and pains that come when we push our physical limits. What if I told you that it didn’t have to be this way? You can absolutely accomplish any fitness goal you want, injury free. I have an expert on the subject with me today, and he is going to show you not only how it is possible, but why we need to focus on moving well.
My guest, Dr. Freeborn Mondello, is no stranger to pushing physical limits. He is a former mountain biker and wrestler, and now he is running Ironman and Ultra Marathons. Freeborn is motivated by his fitness competitions, but his focus is always on treating his body right. This is because Freeborn is a Doctor of Physical Therapy, and he believes in a painkiller-free approach to strengthening our muscles. Freeborn teaches his clients techniques and exercises that will build strength and alleviate pain naturally. His cutting-edge needling techniques are often used by professional athletes, and it is changing the way anyone can use their muscles. Today, Freeborn is going to describe his fitness philosophy and give us all some places to begin as we think about preventing injury and growing strong.
Our society needs to move more, but it is more important that we move well. Luckily, Freeborn is here to get us going!
Show Highlights:
Resources:
RunFreePT.com
Reach out on social media
@RunFreePT
211: The Faith Code with Terry Brisbane
210: In The Waiting with Cher Butler and Kasey Fuller
209: What are Spiritual Gifts with Kasey Fuller & Cher Butler
208: Embracing Spiritual Freedom with Dr. Gary Lawrence
207: Soul Care and Biblical Counseling with Rush Witt
206: Understanding Deliverance with Kasey Fuller and Cher Butler
205: Kingdom Business with Tyler Frick
204: Narcissism In The Church
203: Are You Under a Curse with Kasey Fuller and Cher Butler
202: Developing Godly Character with Kasey Fuller & Cher Butler
201: Preparing for Inner Healing & Deliverance with Kasey Fuller, Cher Butler & Ruthie Dickie
200: Finding Real Estate Success Through Gratitude and God’s Grace with Daniel Montoya
199: Setting Boundaries, Part 2
198: Setting Boundaries with Kasey Fuller & Cher Butler
197: Properly Stewarding Relationships with Kasey Fuller & Cher Butler
196: Navigating Times Of Transition with Kasey Fuller and Cher Butler
195: From Selling Dope to Selling Hope with Ryan Goldsmith
194: Equipped for God’s Work through Obedience with Jane Morin
193: Who We Are and Who We Are Called to Be in Christ with Robert Burton
192: ROAR Revival with Ryan and Cher Butler
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