Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings.
It’s no surprise that the average human processes 6200 thoughts per day.
These constant racing thoughts can lead to anxiety, restlessness, and a general lack of peace without us even becoming aware of it.
That’s where mindfulness comes in. Performing acts of mindfulness can help ease a full mind by simply becoming more aware of the present moment.
On this episode of The Balanced Life podcast, you’ll learn how to become more mindful and less mind FULL.
You will want to hear this episode if you are interested in...Subscribe to The Balanced Life
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103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
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100: How to own your habits so your habits don’t own you with Sandra Chuma
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98: Incorporate Healthy Habits into Your Life with Habit Stacking
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95: Reap the Benefits of Breathwork with Exhale Hour
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
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89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
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87: How to make goal setting work for you
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85: 5 moments from The Balanced Life podcast that opened my mind
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