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In this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you’re seeking.
We dive into a powerful truth: awareness alone doesn’t create change — embodiment does.
Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change.
Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles.
Often it’s not a lack of information it’s a lack of integration.
We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve.
Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life.
We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline.
Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond.
00:00 Introduction to Inner Work Challenges
01:36 Setting Intentions for Clarity and Honesty
02:28 The Comfort Zone of Inner Work
04:34 Facing Vulnerability and Discomfort
05:52 The Trap of Perfectionism
07:21 The Importance of Integration and Embodiment
10:48 Navigating Challenges and Building Resilience
16:20 The Role of Intuition in Personal Growth
20:17 Consistency and Aligned Action
21:03 The Pitfalls of Short-Term Gratification
21:43 Practical Examples of Tapping Out
22:53 Personal Fitness Journey and Self-Discipline
27:06 Embracing Failure as Part of Growth
30:47 Navigating Comparison and Self-Care
37:12 The Power of Consistency and Simplification
42:36 Challenging Your Comfort Zone
43:01 Conclusion and Call to Action
Follow for more insights and inspiration:
Follow Owaken:
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Follow Hella Omega:
www.instagram.com/hellaomega
Follow Lukis Mac:
www.instagram.com/lukismac
Learn more about Owaken Breathwork at:
Owaken.com