Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg.
Based on your feedback, you really enjoyed seeing how an elite runner shares the same struggles, doubts, and challenges you do, even though they are running paces and times that seem out of this world.
Well, Coach Alex is back with another relatable glimpse inside a week of training of an elite runner.
Alex is currently building back from a setback in his training, which I know many of us have also experienced. He’ll share…
This is a really great, in-depth look at the mindset and training of an elite runner in a situation all of us can understand and learn from.
Connect, Comment, CommunityThis week’s show brought to you by:
Perform from the Amino Company
Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increase muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt
If you’re interested in learning more and giving Perform a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
Dri Seats
If you’re tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats.
DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don’t have any missed spots.
Plus, they are super easy to slide over your seat so it’s ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.
You can head to driseats.com and use code RC20 to get 20% off first order
Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
The Strength Running Podcast
The Drop
Nobody Asked Us with Des & Kara