Psychologist and ultrarunner J M Thompson credits running with helping him to recover from profound depression and addiction. His memoir, Running is a Kind of Dreaming, discusses his descent into madness and how running saved his life. He speaks about why he believes running can be so helpful to those dealing with depression and anxiety, and the advice he would offer to his younger self. Pick up a copy of Running is a Kind of Dreaming here.
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When should you replace your running shoes?
How to create stronger feet for running
How to recover after a big race
Georgia Bell: the rising star of British distance running
How to cure the post-race blues
Mastering the mind games of the marathon
How to run your perfect marathon
How running gives us hope
Unsanctioned races
Persistent running injuries – and how to fix them
Sarah Perry and backyard ultra running
An ultimate guide to treadmill running
Unorthodox training methods
Running and the LGBTQ+ community
Running the Bob Graham Round in Mid-Winter: Henriette Albon
Aimee Fuller: movement, mindset and running in North Korea
Running and shin pain
Harassment on the run
How to run your best marathon - part 2
How to run your best marathon - part 1
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