What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection.We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how scaff...
What if lowering family stress isn’t about fixing problems but about changing perspective? We sit down with Anil Gupta, “The Love Doctor,” to unpack a simple, profound approach to raising resilient kids: pair unconditional love with developmentally appropriate challenges, then use everyday rituals to lock in confidence and connection.
We start with the turning point that reshaped Anil’s life and work, then move into the practical framework he uses with families worldwide. You’ll hear how scaffolded adversity—ordering lunch, paying the bill, navigating transit—teaches kids to trust themselves without panic. We trade fear-based scripts for strength-based phrases that shape identity from the inside out, and we model the shift from external motivation to inspiration by letting kids gather their own proof: I can do this. Along the way, we address common communication roadblocks, the power of keeping your word, and how to let kids co-create consequences to learn accountability without shame.
The highlight is a repeatable dinner table sequence that transforms the tone at home: gratitude for unseen efforts, spotting and doing acts of kindness, noticing what stood out, and naming what was fun, exciting, magical, or funny. Rotate the nightly leader and watch public speaking, empathy, and listening skills bloom. We also dig into Anil’s happiness formula—giving, gratitude, and growth—and the counterintuitive mindset shift that eases tension fast: stop trying to remove darkness and choose to add light.
If you’re ready to swap helicoptering for heart-led guidance and build the kind of belonging that fuels bravery, this conversation is your roadmap. Subscribe, share with a friend who needs more calm, and leave a quick review so more parents can find tools that work. Then tell us: which question will you ask at dinner tonight? Find Anil's dinner questions here.
To connect with Anil you can find him on his website, Instagram, Facebook, Youtube or LinkedIn.
Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.
To sign up for Lindsay's "Calm & Collected" Newsletter click here.
To review the podcast click here.
View more
