Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/
Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A
Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/
Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!
Connect with me:
suzy@runliftmompod.com
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https://runliftmompod.com/blog
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https://www.youTube.com/runliftmom
--- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/supportFinal episode- thank you for listening!
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3 Long Run Rules for Marathon Training
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Journey to the New York City Marathon with Kelly Blavatt
Goal Setting for Moms with Carrie Jo Bradley
Why Do Runners Need Electrolytes?
3 Ways to Improve Your Running Mindset
Holden Beach 13.1 Race Recap
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How to Say No (including a script!)
30/30 Foundation Walking Schedule for Beginner Running
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Minimum Effective Dose Race Training
Safety Tips for Solo Runners
Proper Breathing for Running and Lifting
Letting Kids Fail as a Parenting Strategy with Sonja Montiel
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
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