174: Shopping Too Much: Avoiding Overconsumption

Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I’m breaking down what overconsumption really is, the psychology of overspending, and how to resist consumerism without shame or guilt.

👉 READ THIS INSTEAD

https://www.mindmoneybalance.com/blogandvideos/how-to-stop-overconsumption

💌 JOIN THE FREE WEEKLY MIND MONEY BALANCE NEWSLETTER https://www.mindmoneybalance.com/newsletter