388: This is the best gift of my outdoor habit (Outdoor Diary)

There are a lot of reasons to spend time in nature, but as I reflect back on all of the things I've learned by heading outside every day for more than 2,500 days in a row, some takeaways stick out more than others.

The biggest thing I've learned by spending time outside is also both my favorite lesson and the thing I least expected.

What is it? Listen now!

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Some of the good stuff:

[00:45] The start of my outdoor challenge

[01:39] There were some benefits I expected

[02:21] And then there is one big benefit I didnt see coming

[03:33] I realized while doing this unpredictable thing

[04:15] 2016 Amy would NEVER

[05:08] It's time to face the change