Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
Belly Soothe Meditation for Trying Times
Embrace Effortlessness & Ease -- Part 3
Embrace Effortlessness & Ease Meditation -- Part 2
Embrace Effortlessness & Ease -- Part 1
Belly Breathing for Anxiety -- Guided Meditation
Autogenic Relaxation for Sleep
Wee Hours Rescue - Go Back to Sleep
Whole Body Relaxation
Guided Walking Meditation — Being Fully Present
SOS Meditation for Anxiety
Equinox Guided Meditation
Meditation for Birthdays and Everyday Renewal
Rest in Stillness
Deep Centering Meditation
Relax into Sleep Guided Meditation
Summer Solstice Guided Meditation
Guided Meditation for Renewal
Guided Meditation for Loneliness
Healthy Body Guided Meditation
Create your
podcast in
minutes
It is Free
Dan Carlin’s Hardcore History
Dan Carlin’s Hardcore History: Addendum
Common Sense with Dan Carlin
Philosophy Bites
Learn Spanish - Survival Guide