From Spine Surgery to Stage: 40+ Mom of 4 Shares Her Bikini Journey Christina Spencer

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 In this episode, we sit down with a truly inspiring athlete — a 40-year-old mom of four who chased her dream of stepping on stage after overcoming divorce, spine surgery, and major life changes. After an unsuccessful prep in 2019, she rebuilt herself mentally and physically, competing successfully in two bikini shows in 2024. She shares hard-earned lessons like why it's important to start sooner than you think, double-check show day bookings (especially makeup!), and why if you want it badly enough, you can make it happen. A must-listen for anyone thinking about competing for the first time! 

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Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!

We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.

If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing

If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/

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