Fitness & Health When You’re a Busy Mum (Without the Pressure)

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This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.

We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.

Fitness can be flexible.

A walk, stretching, a short workout, dancing in the kitchen — it all counts.

Health is more than weight loss.

It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.

January isn’t about punishing your body — it’s about supporting it.

Consistency over intensity. Even 10 minutes a day makes a difference.

This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.

✨ Little choices add up.

✨ Rest is allowed.

✨ Your journey is your own.

This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.

We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.

Fitness can be flexible.

A walk, stretching, a short workout, dancing in the kitchen — it all counts.

Health is more than weight loss.

It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.

January isn’t about punishing your body — it’s about supporting it.

Consistency over intensity. Even 10 minutes a day makes a difference.

This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.

✨ Little choices add up.

✨ Rest is allowed.

✨ Your journey is your own.

This podcast is sponsored by the MyNara App,

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

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