How to Fix Your Elimination Diet (get lifetime results) | 69

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You've done a Big Reset, eliminated Red Zone foods, but you're stuck at 60% when you know 95% is possible. The CREATE Loop transforms you from surviving to thriving through surgical precision, not massive disruption.

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► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

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00:00 Introduction: The Big Reset and Its Aftermath

00:36 Hitting Rock Bottom Again

02:16 Introducing the Create Loop Framework

03:15 Prerequisites for the Create Loop

04:44 Understanding Sensitivity and Its Importance

07:02 Breaking Down the Create Loop Components

09:05 Choosing and Eliminating Trigger Foods

12:27 Tracking and Evaluating Progress

16:01 Strategic Stacking and Iterative Improvement

18:23 Reintroducing Foods and Building Your Personal Food Map

21:51 The Create Loop: A Conversation with Your Body

24:37 Final Thoughts and Action Steps

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