Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
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Website: http://tlbc.co/happy-brain
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1 Minute of Motivational Speeches
1 Minute of Accountability
1 Minute of Calm
1 Minute of Timing
1 Minute of Relationships
1 Minute of Energy
1 Minute of Something New
1 Minute of Exercise
1 minute of Gratitude
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