Preparing for Motherhood

In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face.

Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique challenges that can make this season of life both beautiful and overwhelming. She also shares insights into the ROSE Perinatal Support Group, a preventive program designed to reduce postpartum depression and foster resilience through education, empowerment, and community.

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