251: How to Break Generational Trauma Without Rejecting Your Culture with John Wang

2026-01-14

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Ever notice how some patterns don’t feel like yours… they feel inherited?The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpack why self-abandonment is often praised as a virtue, how these patterns shape our relationships and self-worth, and what healing looks lik...

Ever notice how some patterns don’t feel like yours… they feel inherited?

The people-pleasing. The overachieving. The quiet pressure to be “good” at the expense of what you actually feel.

I’m joined by John Wang, author of Big Asian Energy, for an honest conversation about generational patterns (especially Asian ones), cultural conditioning, and the survival roles many of us learned to play. We unpack why self-abandonment is often praised as a virtue, how these patterns shape our relationships and self-worth, and what healing looks like without rejecting your culture or your past.

If you’ve ever felt torn between honoring where you come from and loving who you’re becoming, this episode reminds you: you don’t have to choose one over the other. You get to be a pattern-breaker with compassion, clarity, and choice.

Episode Resources

📖 Read Big Asian Energy by John Wang – a powerful guide to breaking generational patterns while honoring your cultural roots

🎙️ Listen to The Big Asian Energy Podcast for deeper conversations on identity, healing, and becoming a conscious pattern-breaker

🌍 Explore John’s work at bigasianenergy.com for tools, talks, and community resources

In this episode, you’ll learn:

✨ Why many Asian generational patterns were formed for survival, not failure

✨ How cultural conditioning quietly shapes relationships, boundaries, and self-worth

✨ The cost of staying loyal to roles you’ve outgrown

✨ What it truly means to be a pattern-breaker without shame or rejection

✨ How awareness creates choice, and choice creates freedom

If you’ve been asking yourself, “Why do I keep ending up here?” or “How do I change without betraying my family or my past?” this is your reminder that you can honor where you came from and still choose something new.

Get Started Here

✨ Take my new Heartbreak Quiz—discover the pattern your heart learned to stay safe in love.

✨ Book a Relationship Clarity Call to uncover the emotional patterns shaping how you show up in love and life.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with John Wang

🌍 Website: https://www.bigasianenergy.com

📸 Instagram: https://www.instagram.com/johnwangofficial/

🎵 TikTok: https://www.tiktok.com/@johnwangbae