Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as with athletes, to help them maximise their performance in sports or business. Fabian worked with pro triathlete Florian Angert in the lead-up to his fantastic 5th place finish at the Ironman World Championships in St George, which we discuss as a case study in the interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is systemic performance coaching
-Finding your knots or barriers
-Developing a mission
-Using mental images
-How Fabian worked with Florian Angert (for more than 100 hours) to help him perform to his potential in the Ironman World Championships in St George
-How age-group athletes can use systemic coaching principles in triathlon and in their professional lives
SHOWNOTES:
https://scientifictriathlon.com/tts348/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
RATE AND REVIEW:
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CONTACT:
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Melanie McQuaid | EP#430
Bex Milnes | EP#429
Tomasz Kowalski | EP#428
Rune Kjøsen Talsnes, PhD | EP#427
Björn Geesmann | EP#426
James Spragg, PhD | EP#425
Jacob Tipper | EP#424
Announcement: Looking for a coach to join the Scientific Triathlon team
Marinus Petersen | EP#423
Q&A (supersized holiday edition) | EP#422
Craig Kirkwood | EP#421
Jem Arnold | EP#420
Q&A about training, coaching and science | EP#419
Q&A about off-season training | EP#418
Dan Lorang | EP#417
David Tilbury-Davis | EP#416
Josephine Perry, PhD | EP#415
David Lipman | EP#414
Parker Spencer | EP#413
Torben Rokkedal Lausch | EP#412
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