In this episode of the Waking Up podcast, Sam Harris speaks with Daniel Goleman and Richard J. Davidson about the current scientific understanding of meditation practice. They speak about the original stigma associated with meditation, the history of introspection in eastern and western cultures, the recent collaboration between Buddhism and western science, the difference between altered states and altered traits, an alternate conception of mental health, “meta-awareness,” the relationship between mindfulness and “flow,” the difference between pain and suffering, mindfulness-based stress reduction (MBSR), and other topics.
You can support the Waking Up podcast at SamHarris.org/support.
#368 — Freedom & Censorship
#367 — Campus Protests, Antisemitism, and Western Values
#366 — Urban Warfare 2.0
#365 — Reality Check
#364 — Facts & Values
#363 — Knowledge Work
#362 — Six Months of War
#361 — Sam Bankman-Fried & Effective Altruism
#360 — We Really Don’t Have Free Will?
#359 — Getting Used to It
#358 — The War in Ukraine
#357 — America & World Order
#356 — Islam & Freedom
#355 — A Falling World
#354 — Is Moral Progress a Fantasy?
#353 — Race & Reason
#352 — Hubris & Chaos
#351 — 5 Myths about Israel and the War in Gaza
#350 — Sharing Reality
#349 — Generosity, Cynicism, and the Future of Doing Good
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