Replay: Trans Rest and Wellness

Amid relentless political attacks, rest is not a luxury for trans people—it’s a necessary act of survival. In this episode, Imara explores how our communities can cultivate wellness, restoration, and resilience in the face of burnout and grief. She’s joined by yoga instructor Avery Kalapa who shares their advice for reducing anxiety and finding peace within ourselves through movement. Then, organizer and spiritual worker Adaku Utah discusses the politics of rest, the relationship between somatics and liberation work, and the importance of staying rooted in your own needs during times of upheaval.

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Avery Kalapa: Instagram (@yoga_with_avery) and Bluesky (@yogawithavery.bsky.social)

Adaku Utah: Instagram (@soularbliss)

TransLash Podcast is produced by TransLash Media.

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