Burnout, ADHD and Sewing with Dr. Claire Ashley

Heather was delighted to speak with Dr. Claire Ashley on the pod this month. They have a long chat about detecting and healing from burnout (check out her book, The">https://amzn.to/4aB36Vl">The Burnout Doctor), her sewing practice, and ADHD and how it relates to sewing. Claire is a licensed GP and has a neuroscience degree, and the confluence of that background and her interest in making led to a really fascinating conversation. This is exactly why we started the podcast: nerding out about how our brains work, the mental health benefits of a creative practice, and the things we can do to take care of ourselves with intention.Learn more about Claire at drclaireashley.com">https://www.drclaireashley.com/">drclaireashley.com or follow her on Instagram @wiredtomake">https://www.instagram.com/wiredtomake/">@wiredtomake.