#153 In this episode of the Mood Lab, Carina sits down with Emmie Rae, a writer and founder of The Daily Rest Online Studio. Emmie shares her journey from the freezing floors of a studio apartment in suburban Osaka to becoming a full-time yoga teacher, specializing in Restorative, Meditation, and Yin practices.
Together, they explore the power of resting, cultivating self-love, and the art of being authentic without the need for change. Emmie's insights on bravery, embracing softness, and navigating the holiday season add a touch of magic to this beautiful conversation.
For Emmie's website and offers: Click here
Connect with her on Instagram: Here
Find me on Instagram: @bycarinajung
https://carinajung.com/
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