5.5 Easeful Year-End Series Pt. 1: A Gentle Reflection of your Year

Send in a question or feedback!

Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic.

Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore:

 ✨ How to review your year without judgment
 ✨ Why winter is a natural season for hibernation, not hustle
 ✨ How to tune into your body + intuition for deeper clarity
 ✨ A step-by-step guided reflection to understand what this year showed you
 ✨ How to recognize emotional patterns, burnout cycles, and intuitive “red flags”
 ✨ What gentle data actually is — and why it matters before setting any 2026 goals

This isn’t your typical “year-in-review” episode.
 It’s slower. Softer. More honest. And completely pressure-free.

If you’re craving a peaceful reset, or you’ve felt overwhelmed by past reflection practices, this episode will support you with grounded, nervous-system-friendly tools for looking back at your year with compassion and clarity.

🎁 Download the FREE Easeful Year-End Workbook
The workbook includes all three sections of the series: Reflect, Release, Reimagine Plus grounding prompts, journaling spreads, and guided exercises.
👉 Grab it here: Easeful Year-End Workbook download

🌐Connect With Us:

• LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠

• LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠

• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠

• Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠

• Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠

• ⁠⁠⁠To Be Magnetic⁠⁠⁠

              Use code "LIFE" for 15% off monthly or yearly membership

• Flodesk email marketing management 50% off ⁠⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

Support the show