Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day.
Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days.
Your goals must align with your actions. And your actions must align with your words.
If not, you're wasting your time and the time of everyone around you.
We've all been there. And I've got the answers you need in today's Q&A...
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