In the first of three special Mental Health Awareness Month episodes, Merk and Nyge learn practical skills for taking care of their whole selves – mind, body, and soul. First, they connect to their breath and relax their minds with yoga instructor and body positivity advocate Jessamyn Stanley, who leads them through mindful conversation and a sonic meditation. Then star songwriter Tayla Parx shares her best tips to cultivate a soul-nourishing creative practice while dodging burnout, plus some disco-influenced tracks from her latest album, “Coping Mechanisms.”
Adult ISH is produced by YR Media and brought to you by PRX’s Radiotopia. Be sure to follow all our socials @yrAdultISH!
FEED DROP: MindShift - “Punished for Dreaming: How School Reform Harms Black Children and How We Heal” author Bettina Love
Life Transitions Through Young Adulthood
Powering Platonic Love: Keeping Someone to Count On
BIPOC Efforts To Fill In Food Deserts
Music Moving Culture
Hearing the Unhoused: How to Really Help Homeless Youth
Young People’s Mental and Emotional Health
Standing up for Banned Books
Season 11 Trailer
Best of Adult ISH
Don't Make a Scene
Art of Conversation
What’s a Reunion Without Food?
Pleasure: The Queer and Now
Preventing More Missing and Murdered Indigenous People
Myth of Black Athleticism
Spooky Ookey
Inherited Climate Special
Dreams Deferred
Season 10 Trailer
Create your
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It is Free
The Modern West
Criminal
Ear Hustle
Song Exploder
The Truth
the memory palace