We continue to celebrate menstruation through an Ayurvedic lens with expert Ayurvedic Consultant, Akshata Sheelvant. Building on Tuesday’s episode, we cover: Ayurvedic remedies for headaches, bloating and cramps. We learn what various menstrual side effects mean according to Ayurveda, and how they tie back to our digestive health. We also discuss common questions around birth control, hyperthyroidism, whether to exercise or practice yoga during your cycle and more! Ultimately, Akshata teaches us how to use your period as a time for powerful introspection and creative work.
Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing Kriya Yoga for more than 15 years.
Akshata has used the scientific wisdom of Ayurveda and practice of classical Hatha Yoga to successfully regulate her hypothyroidism. The Ayurvedic saying let ‘food be thy medicine’ is a living mantra in her personal life. She brings her knowledge of Ayurveda and Yoga in her workshops and personal 1/1 consultations. Her forte is crafting multi-cuisine nutritiously delicious food-medicine. She specializes in helping her clients with dosha-specific diet recommendations for endocrine health, diabetes management, weight issues, hormone balance, digestive issues and other lifestyle disorders.
For more details about Akshata and her work, please visit www.JeevaLifestyle.com
Special Guest: Akshata Sheelvant
https://www.jeevalifestyle.com/
https://www.jeevalifestyle.com/webinars-videos
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes!
Social Media as a Vehicle for Your Awakening with Amanda Bucci
Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You
Embodiment, Expression & Femininity with Alexandra Roxo
Is Hot Yoga Better? Pros & Cons Of A Heated Practice
Mingle with the Divine with Biet Simkin
Kriyanology: The Inside Science of Kundalini Sequencing
High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
Female Archetypes of Leadership with Anodea Judith Ph.D.
Slow Down & Do Less
The 7 Chakras as a Tool for Personal Growth
Toxic Words - The 3 Phrases I Stopped Saying for More Confidence
Yoga for Better Sex with Dr. Fanny Leboulanger
Unraveling the Mystery of Chronic Pain for Yoga Teachers & Practitioners with Kim Patel
Strategies to Slay Imposter Syndrome and Share Your Gifts
Biohack Your Body & Diet with Aggie Lal
What is Samkhya Philosophy and How is it Different from Yoga?
How Ancient Primal Habits Help You Thrive with Cate Stillman
4 Pivots I’m Making in Yoga & Business
Reinvent Yoga & Yourself in 2024 with Lauren Zander
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Philokalia Ministries
RVVL | David Butler