The OCDad: Navigating OCD, Parenthood, and the Journey to Healing

Jason Adams, a dad of twins/husband, author of the book, OCDad: Learning to Be a Parent With a Mental Health Disorder, a musician, and a guy with OCD, in that order, candidly shares his journey with OCD in this #OurAnxietyStories, the OCD Series.

What started as typical new-parent anxieties after the birth of his twin sons in 2019, quickly evolved into severe OCD symptoms, including intrusive thoughts about his children's safety. This strain affected his relationships and daily life, prompting him to seek therapy and a formal diagnosis.

Through treatment, Jason learned to manage his OCD, though balancing his needs with family responsibilities was tough. He points out the importance of understanding how OCD impacts loved ones and not just the individual. Jason highlights the transformative journey of understanding and acceptance, acknowledging the temporary discomfort of change and the long-term benefits of these therapeutic approaches. His openness about integrating clinical strategies with compassionate family dialogue emphasizes the collaborative effort necessary to manage OCD’s effects within family life.