How to age healthfully with yoga and meditation

In this episode, I interview Heidi Sloss, founder and creator of the Aging With Equanimity™ community that offers online discussions and in-person yoga experiences for women over 50. Heidi combines 30+ years of spiritual practice and exploration with the moving meditation of yoga, guiding her students to focus the mind, relax the body, connect the spirit and open the heart in a safe environment. Heidi’s passion is to offer classes to women over 50 who are young at heart.