Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking...
Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home?
The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients.
This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking oats. Michelle shares tips on choosing and using an oat flaker and offers alternatives with things you already have in your kitchen. Michelle also discusses flaking other grains, provides recipe ideas for nutrient-rich breakfasts, and promotes her resources like Fresh Flour University for deeper insights into whole-grain baking and health.
Find all the details here: https://soulyrested.com/oats
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Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7
Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52
Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq
Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747
Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz
Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/
All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/
About Michelle Visser
Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.
My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.
👋Find me in all the places:
My book: https://amzn.to/45Pt8Pu
My website: https://soulyrested.com/
Instagram: https://www.instagram.com/souly.rested/
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested/
youtube: https://www.youtube.com/@MichelleVisser
CONTACT: michelle@soulyrested(dot)com
If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase
