Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear.
In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:
(01:15) Welcome and Thank You!
(02:10) Maintaining balance through change
(05:07) The Balance Theory Framework
(08:28) Step One: Planning the change
(12:01) Step Two: Options
(16:46) Final Comments
(20:00) Connect with us
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal
Feel like self improvement is ruining your life? The SIGNS & silver linings
How to overcome limiting beliefs (unlock your next level)
This is WHY you're not attracting the OPPORTUNITIES you want
How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
Why you NEED hobbies + how to find them
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Have you heard of this psychological defence mechanism? Unpacking "projection".
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
5 practical ways to increase self awareness
How do men think about authenticity, emotions and communication?
8 productivity metrics you can use beyond the to-do list
Want to change your life? You NEED these mindset tips by Sheen Gurrib
6 signs you're doing better than you think you are
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
13 things you need to let go of if you want success in your life
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
5 ways I’m embracing being a softer woman (as a strength)
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
7 mistakes to avoid for Goal Setting success in 2024
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب