Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.We dive into:• Why running your easy miles “kind of easy” is sabotaging your fitness• The hidden downside of doing too much easy running• How to identify the ONE limiter holding back your race performance...
Most ultrarunners aren’t undertrained.
They’re just optimizing for the wrong things.
In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.
We dive into:
• Why running your easy miles “kind of easy” is sabotaging your fitness
• The hidden downside of doing too much easy running
• How to identify the ONE limiter holding back your race performance
• Why flexibility (not rigidity) is the real key to breakthrough training
• How to build durability, aerobic power, and smart discipline
If you want your training to actually translate to race-day performance, this episode will change how you approach your next block.
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
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Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
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