SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotions.
My special guest is Allison Guilbault
Allison Guilbault, a seasoned therapist known for her distinct approach to mental health, borne out of her varied and extraordinary professional journey that started with a childhood interest in forensics. She initially worked in sexual assault and domestic violence counseling, then transitioned into working with offenders inside the walls of Rikers Islands. Now, Allison focuses on the intersection of trauma, anxiety, and sex and intimacy issues in her private practice, offering unique and empathetic insights into the role of shame in our emotional experiences.
Feelings, thoughts, and urges don't necessarily manifest into behavior. Acknowledging our thoughts and owning them allows us to find relief in problem solving. - Allison Guilbault
In this episode, you will be able to:
See the connection between mindfulness, self-compassion and mental resilience can improve your mental health.
Learn how therapy merged with mindfulness forms can beat back anxiety.
Confront shame learn how to effectively combat it.
Master the technique of thought inventory, a potent tool to debunk negative beliefs and nurture positivity.
About our Guest - Allison Guilbault
Just a therapist helping humans let go of shame and limiting beliefs so they can unapologetically take up space in this world.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest
◼️ Website: https://www.anotefromyourtherapist.com/
◼️Instagram: https://www.instagram.com/anotefromyourtherapist/
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
1 Minute Of Self-Love
1 Minute of Motivational Speeches
1 Minute of Accountability
1 Minute of Calm
1 Minute of Timing
1 Minute of Relationships
1 Minute of Energy
1 Minute of Something New
1 Minute of Exercise
1 minute of Gratitude
Better Sleep, Adventures and Other Mental Health Tips with Heather Heynen
How to Navigate Social Media Health Challenges for Better Mental Health
Little League and the Four Attitudes for Mental Health
Give Your Mental Health a NUDGE
Transform Your Mood With Your Clothes (Even Men!)
How Food Can Make Your Brain Happier
Gotta Keep Your Head Up!
Visualization Tips for a Happier Brain
Use These (Spiritual) Tools to Make Your Brain Happy
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty