Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training.
So, today we’ll be hearing from Dr. Grayson Kimball, a Sport Psychology Consultant in the Boston area who is also a big runner himself.
In this episode, you’ll learn…
There are a lot of great insights from this interview that are going to help you plan and prepare for your upcoming fall races. So, let’s get to it!
Connect, Comment, CommunityThis week’s show brought to you by:
LMNT - Summer
Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
That’s why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.
Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.
To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
Magnesium Breakthrough from Bioptimizers
Supplementing with magnesium before you go to bed has been shown in scientific studies to…
When you’re looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.
Our recommendation is Magnesium Breakthrough from Bioptimizers because it’s made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough.
For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop
The Run to the Top Podcast Gets a New(ish) Host
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Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
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Running Form Insights From An Expert Physiotherapist
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Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
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Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
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