Catching a Beat and How to Get Back in Flow When Life Knocks You Off Track | Ep. 219

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Be honest... when life throws its usual chaos your way… how do you react?

Do you spiral into stress, panic, and overthinking? Or do you take a breath, roll your shoulders back, and remind yourself that life just lives sometimes? 😅

In this episode, I’m getting real about what it means to “catch a beat.” Because truthfully. Business, family, and life aren’t always calm, aligned, or easy. Some days your kid’s ill, your client cancels, the bills land all at once, and it feels like the universe is testing every ounce of patience you’ve got. But here’s the thing… how you respond to those moments shapes everything.

I’ll share how I used to let every little thing knock me sideways. From cancellations to client complaints and how learning to regulate my energy changed everything. From running my business with more peace to showing up as a better mum, leader, and woman.

Because here’s the truth. Your energy is your business. When you’re aligned, calm, and grounded, your business flows.

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