On today's episode of ShrinkChicks, Emmalee and Jen are covering the highly requested topic of shame. They start the episode off by distinguishing between the emotions of guilt and shame as they can feel quite similar but are very different. Then they share some of Brene Brown's research including the 3 things shame needs to survive and how to get out of a shame spiral with tangible steps. Emmalee and Jen discuss healing from shame, shame and judgment and how they can go hand in hand, the difference between secrecy and privacy, a therapist's perspective on client's shame, overcoming body shame, the shame and stigma surrounding mental health, and the shame that can come from holding onto shame for so long. How many times can we say shame in one episode description? Tune in to gain insight, awareness, and action! PS: Fast forward to around 6 minutes into their convo to skip the intro and get straight to today’s content.
Books Mentioned in Dear Em & Jen:
Mother Hunger by Kelly McDaniel
Loving Someone with Borderline Personality Disorder by Shari Y. Manning, Ph.D.
Stop Walking On Eggshells by Paul T. Mason & Randi Kreger
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Get Matched With One of Our Therapists!
ShrinkChicks on Instagram
Our Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS
Factor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!
Can Love Ever Really Be Unconditional?
Getting Comfortable(ish) with Discomfort
You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
What Should You Talk About Before Getting Married?
Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
Is Everyone Experiencing Imposter Syndrome?
Opposites Attract But Do They Work?
Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty