A Better You by Fernanda Ramirez
Society & Culture:Personal Journals
in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES!
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude
HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker
HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING
HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED
MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices
HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!
MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!
THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL
HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)
IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024
22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!
THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc
THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Dead Eyes
Uncanny
Things Fell Apart