After having Dave Florence from the Evolution of Dave YouTube channel on the show a few years ago I started taking cold showers on a regular basis. I noticed I was more calm and had less stress in my life after just a few months. I only recently figured out that I've been stimulating my vagus nerve. Join me today as I talk about cold therapy and other ways to engage the vagus nerve on command.
Find the Evolution of Dave here: https://www.youtube.com/c/EvolutionofDave
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