EP:78 You find self love for yourself by putting yourself first. You find self love by giving back to yourself, by saying no, by asking for help, by giving yourself moments of calm.
That's how you thrive in the chaos of life. That is how you fall in love with yourself. That is how you find self worth and self love.
It doesn't make you a bad person for choosing yourself. It doesn't make you a weaker individual. It makes you a strong human. For being able to own your mental health, being able to own what you can and cannot do.
My wish for you is to start thinking about how you want to live your life, how you want your life to look within the chaos of life, because it is always chaotic. But there is a way to do this life without crashing and burning. There is a way to put yourself first even in the most strenuous of moments, even in the most strenuous of circumstances, and it is okay to lean into that rabbit hole of taking care of yourself and listening in to what your body needs.
Tune in to this weeks episode of Thrive Like a Parent podcast and chat about how we all can thrive in midst of chaos.
How to Advocate for Yourself When You Have an Autoimmune Disease
Embracing Authenticity and Pain Within Your Personal Growth
What is Emotional Dysregulation and How That Relates to Anxiety
Safety in Communication
Building Strong Communication Skills Within Your Partnership
Reformed People Pleaser
Sharing Another Layer of My Grief Story
Female Body After Child Birth
Building Trust Within Your Inner Self
When Your Partner Has Nothing Left For You
When You Are Triggered by Mess
Finding Alignment Within Yourself
What is Infrared?
Can You Recalibrate Your Nervous System?
The Difference Between Regulating Internally Versus Externally
Living Aligned Within the Individual Neurology of Your Own Brain
The Healing in Sharing Your Story
Why I Don't Believe in New Year's Resolutions
Rebuilding Trust After Trauma
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family Broadcast
Calm Parenting Podcast
Pollyanna
Just So Stories
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali